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” Well, you understand, there’s anxiety and depression. What I mean by anxiety in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a type of mental violence which stops you from functioning correctly from one moment to the next. You lose something somewhere, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a crucial and large part of society. The very first treatment occurred over 3,500 years earlier when healing “magic” and stories were a method for people to come together and link and share difficulties, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and numerous countless therapists that specialize in different areas of psychological health and health care. Let’s take a look at the history of treatment and how it has actually impacted our lives today.