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” Well, you understand, there’s depression and depression. What I suggest by depression in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a type of mental violence which stops you from working properly from one moment to the next. You lose something someplace, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has become such a important and big part of society. Where did it all begin? Well, people have actually been helping each other through words for thousands of years. The very first treatment took place over 3,500 years earlier when healing “magic” and stories were a way for human beings to come together and link and share difficulties, happiness, and love with others.

Today, therapy is a tool that has an expansive reach. There are numerous kinds of treatment and hundreds of countless therapists that focus on various areas of psychological health and health care. Let’s take a look at the history of therapy and how it has actually impacted our lives today.