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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that depression isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a type of psychological violence which stops you from working appropriately from one moment to the next. You lose something someplace, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a large and crucial part of society. The first treatment occurred over 3,500 years ago when recovery “magic” and stories were a method for human beings to come together and connect and share difficulties, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and hundreds of countless therapists that specialize in various areas of psychological health and health care. Let’s take a look at the history of therapy and how it has affected our lives today.