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” Well, you understand, there’s anxiety and depression. What I suggest by anxiety in my own case is that anxiety isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a kind of mental violence which stops you from functioning correctly from one minute to the next. You lose something someplace, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a big and essential part of society. So, where did it all start? Well, individuals have actually been helping each other through words for thousands of years. The very first therapy occurred over 3,500 years ago when recovery “magic” and stories were a way for humans to come together and connect and share troubles, joys, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of therapy and numerous thousands of therapists that focus on different areas of mental health and healthcare. Let’s take a look at the history of treatment and how it has impacted our lives today.