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” Well, you understand, there’s anxiety and anxiety. What I mean by depression in my own case is that depression isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a kind of psychological violence which stops you from operating effectively from one moment to the next. You lose something someplace, and suddenly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a large and crucial part of society. The first treatment happened over 3,500 years back when recovery “magic” and stories were a method for people to come together and connect and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of treatment and hundreds of thousands of therapists that specialize in different locations of psychological health and healthcare. Let’s take a look at the history of therapy and how it has affected our lives today.