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” Well, you understand, there’s anxiety and depression. What I suggest by depression in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a type of mental violence which stops you from functioning effectively from one minute to the next. You lose something someplace, and all of a sudden you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a large and crucial part of society. The very first therapy occurred over 3,500 years ago when healing “magic” and stories were a way for people to come together and link and share problems, delights, and love with others.
Today, treatment is a tool that has an extensive reach. There are numerous kinds of therapy and numerous countless therapists that specialize in different areas of mental health and health care. Let’s take a look at the history of therapy and how it has actually impacted our lives today.