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” Well, you know, there’s anxiety and depression. What I imply by anxiety in my own case is that depression isn’t just the blues. It’s not much like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a type of mental violence which stops you from functioning appropriately from one moment to the next. You lose something somewhere, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has become such a big and essential part of society. The very first treatment happened over 3,500 years back when recovery “magic” and stories were a method for human beings to come together and connect and share troubles, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of therapy and hundreds of countless therapists that specialize in various locations of mental health and health care. Let’s take a look at the history of therapy and how it has actually affected our lives today.