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” Well, you understand, there’s anxiety and depression. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not really anxiety; it’s a kind of mental violence which stops you from operating properly from one minute to the next. You lose something someplace, and all of a sudden you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a important and big part of society. The first treatment happened over 3,500 years ago when recovery “magic” and stories were a way for human beings to come together and connect and share problems, happiness, and love with others.
Today, treatment is a tool that has an expansive reach. There are hundreds of kinds of treatment and hundreds of countless therapists that concentrate on different locations of psychological health and healthcare. Let’s take a look at the history of therapy and how it has affected our lives today.