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” Well, you know, there’s anxiety and depression. What I imply by anxiety in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a sort of psychological violence which stops you from functioning appropriately from one moment to the next. You lose something someplace, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a essential and large part of society. The first treatment happened over 3,500 years earlier when healing “magic” and stories were a way for humans to come together and link and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and hundreds of countless therapists that focus on various locations of mental health and health care. Let’s take a look at the history of therapy and how it has affected our lives today.