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” Well, you understand, there’s depression and anxiety. What I suggest by depression in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of mental violence which stops you from working effectively from one minute to the next. You lose something somewhere, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen

https://www.youtube.com/watch?v=-_Ib6SmpIFQ

Therapy has actually ended up being such a big and essential part of society. The very first treatment took place over 3,500 years earlier when recovery “magic” and stories were a method for human beings to come together and link and share problems, delights, and love with others.

Today, therapy is a tool that has an extensive reach. There are numerous kinds of therapy and numerous countless therapists that concentrate on different areas of mental health and health care. Let’s have a look at the history of therapy and how it has actually affected our lives today.

https://www.youtube.com/watch?v=HkVb9prZ3Mg