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” Well, you know, there’s anxiety and depression. What I mean by anxiety in my own case is that depression isn’t just the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a kind of mental violence which stops you from functioning correctly from one moment to the next. You lose something somewhere, and unexpectedly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has actually ended up being such a important and big part of society. Where did it all begin? Well, individuals have been assisting each other through words for countless years. The first therapy took place over 3,500 years back when healing “magic” and stories were a method for humans to come together and connect and share difficulties, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of kinds of therapy and hundreds of countless therapists that specialize in different locations of psychological health and health care. Let’s have a look at the history of therapy and how it has impacted our lives today.