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” Well, you know, there’s anxiety and depression. What I suggest by anxiety in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not really depression; it’s a kind of psychological violence which stops you from operating correctly from one minute to the next. You lose something somewhere, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has actually ended up being such a crucial and big part of society. The first treatment happened over 3,500 years back when healing “magic” and stories were a method for humans to come together and connect and share problems, joys, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of therapy and hundreds of thousands of therapists that focus on different areas of mental health and healthcare. Let’s have a look at the history of therapy and how it has actually impacted our lives today.