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” Well, you know, there’s depression and depression. What I imply by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a sort of mental violence which stops you from working properly from one minute to the next. You lose something someplace, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a essential and big part of society. Where did it all start? Well, people have been helping each other through words for thousands of years. The very first treatment took place over 3,500 years ago when recovery “magic” and stories were a method for human beings to come together and link and share problems, pleasures, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of treatment and hundreds of thousands of therapists that specialize in various locations of mental health and healthcare. Let’s have a look at the history of therapy and how it has actually affected our lives today.