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” Well, you understand, there’s anxiety and anxiety. What I indicate by depression in my own case is that depression isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a kind of mental violence which stops you from functioning effectively from one minute to the next. You lose something someplace, and suddenly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a crucial and large part of society. The first therapy happened over 3,500 years earlier when healing “magic” and stories were a way for people to come together and link and share problems, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of treatment and hundreds of thousands of therapists that specialize in various locations of mental health and health care. Let’s have a look at the history of treatment and how it has actually impacted our lives today.