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” Well, you understand, there’s depression and anxiety. What I imply by depression in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a sort of psychological violence which stops you from working correctly from one moment to the next. You lose something someplace, and all of a sudden you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a essential and large part of society. Where did it all start? Well, individuals have actually been assisting each other through words for countless years. The first therapy happened over 3,500 years back when recovery “magic” and stories were a way for human beings to come together and connect and share difficulties, delights, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous types of therapy and hundreds of thousands of therapists that focus on different locations of psychological health and healthcare. Let’s take a look at the history of treatment and how it has affected our lives today.