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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that anxiety isn’t just the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a sort of psychological violence which stops you from functioning properly from one minute to the next. You lose something someplace, and suddenly you’re grasped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a big and crucial part of society. The very first treatment occurred over 3,500 years back when recovery “magic” and stories were a way for humans to come together and connect and share problems, joys, and love with others.
Today, therapy is a tool that has an extensive reach. There are numerous kinds of treatment and hundreds of countless therapists that specialize in different areas of mental health and health care. Let’s have a look at the history of therapy and how it has actually affected our lives today.