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” Well, you know, there’s anxiety and depression. What I indicate by depression in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not actually depression; it’s a sort of mental violence which stops you from functioning effectively from one moment to the next. You lose something someplace, and all of a sudden you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen

Treatment has actually become such a important and large part of society. Where did it all begin? Well, individuals have actually been helping each other through words for thousands of years. The first therapy occurred over 3,500 years ago when recovery “magic” and stories were a method for human beings to come together and link and share difficulties, delights, and love with others.

Today, treatment is a tool that has an expansive reach. There are hundreds of types of therapy and hundreds of thousands of therapists that specialize in different locations of mental health and health care. Let’s have a look at the history of therapy and how it has affected our lives today.