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” Well, you understand, there’s depression and anxiety. What I suggest by anxiety in my own case is that anxiety isn’t simply the blues. It’s not really anxiety; it’s a kind of psychological violence which stops you from working correctly from one moment to the next.

Therapy has become such a essential and large part of society. Where did it all start? Well, people have actually been assisting each other through words for countless years. The first therapy occurred over 3,500 years ago when recovery “magic” and stories were a way for people to come together and connect and share problems, joys, and love with others.

Today, treatment is a tool that has an expansive reach. There are hundreds of kinds of treatment and hundreds of countless therapists that concentrate on different areas of mental health and healthcare. Let’s take a look at the history of therapy and how it has affected our lives today.