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” Well, you understand, there’s depression and anxiety. What I suggest by depression in my own case is that depression isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually depression; it’s a type of mental violence which stops you from working correctly from one moment to the next. You lose something someplace, and unexpectedly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a big and important part of society. So, where did it all begin? Well, people have been helping each other through words for thousands of years. The first therapy took place over 3,500 years earlier when recovery “magic” and stories were a way for people to come together and link and share difficulties, pleasures, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and numerous countless therapists that focus on different areas of psychological health and healthcare. Let’s take a look at the history of treatment and how it has affected our lives today.