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” Well, you know, there’s anxiety and anxiety. What I mean by depression in my own case is that anxiety isn’t simply the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t show up or something like that. It isn’t that. It’s not really depression; it’s a kind of mental violence which stops you from working correctly from one moment to the next. You lose something somewhere, and suddenly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a large and crucial part of society. The first therapy took place over 3,500 years earlier when healing “magic” and stories were a way for humans to come together and link and share problems, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and hundreds of countless therapists that concentrate on different locations of psychological health and health care. Let’s have a look at the history of treatment and how it has affected our lives today.