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” Well, you know, there’s depression and depression. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a kind of mental violence which stops you from working properly from one minute to the next. You lose something somewhere, and all of a sudden you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a big and crucial part of society. Where did it all start? Well, people have been helping each other through words for thousands of years. The first treatment took place over 3,500 years back when healing “magic” and stories were a way for human beings to come together and connect and share difficulties, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of therapy and hundreds of thousands of therapists that focus on different locations of psychological health and healthcare. Let’s have a look at the history of treatment and how it has impacted our lives today.