We are discussing Cognitive Behavioral Therapy On Betterhelp…
” Well, you know, there’s depression and anxiety. What I suggest by depression in my own case is that anxiety isn’t just the blues. It’s not similar to I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not really depression; it’s a kind of psychological violence which stops you from functioning properly from one moment to the next. You lose something someplace, and suddenly you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a big and crucial part of society. The first therapy occurred over 3,500 years back when recovery “magic” and stories were a method for people to come together and link and share problems, happiness, and love with others.
Today, treatment is a tool that has an extensive reach. There are hundreds of kinds of therapy and hundreds of thousands of therapists that focus on various areas of mental health and healthcare. Let’s take a look at the history of therapy and how it has actually affected our lives today.