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” Well, you understand, there’s depression and depression. What I mean by depression in my own case is that anxiety isn’t just the blues. It’s not truly depression; it’s a kind of psychological violence which stops you from functioning effectively from one moment to the next.

Therapy has become such a big and crucial part of society. The first therapy occurred over 3,500 years ago when healing “magic” and stories were a method for humans to come together and connect and share problems, delights, and love with others.

Today, therapy is a tool that has an extensive reach. There are numerous kinds of therapy and numerous thousands of therapists that specialize in various areas of psychological health and health care. Let’s take a look at the history of treatment and how it has affected our lives today.