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” Well, you understand, there’s depression and anxiety. What I indicate by depression in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not really anxiety; it’s a kind of psychological violence which stops you from functioning properly from one minute to the next. You lose something somewhere, and all of a sudden you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a large and important part of society. The very first therapy happened over 3,500 years back when recovery “magic” and stories were a method for human beings to come together and connect and share problems, joys, and love with others.
Today, therapy is a tool that has an extensive reach. There are hundreds of kinds of therapy and numerous thousands of therapists that focus on various areas of mental health and health care. Let’s have a look at the history of therapy and how it has impacted our lives today.