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” Well, you understand, there’s anxiety and anxiety. What I suggest by anxiety in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not truly anxiety; it’s a sort of psychological violence which stops you from operating appropriately from one minute to the next. You lose something somewhere, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually become such a crucial and large part of society. The first treatment occurred over 3,500 years ago when healing “magic” and stories were a method for humans to come together and link and share problems, delights, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and hundreds of countless therapists that concentrate on various locations of psychological health and health care. Let’s take a look at the history of therapy and how it has actually affected our lives today.