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” Well, you know, there’s anxiety and anxiety. What I indicate by depression in my own case is that anxiety isn’t just the blues. It’s not truly depression; it’s a kind of psychological violence which stops you from operating effectively from one minute to the next.

Therapy has ended up being such a large and important part of society. Where did it all start? Well, people have actually been helping each other through words for thousands of years. The very first therapy took place over 3,500 years earlier when healing “magic” and stories were a method for humans to come together and link and share difficulties, pleasures, and love with others.

Today, therapy is a tool that has an expansive reach. There are hundreds of types of therapy and hundreds of thousands of therapists that focus on different locations of psychological health and health care. Let’s have a look at the history of therapy and how it has actually impacted our lives today.