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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that anxiety isn’t just the blues. It’s not similar to I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not actually anxiety; it’s a type of psychological violence which stops you from operating properly from one moment to the next. You lose something somewhere, and suddenly you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a crucial and large part of society. So, where did it all start? Well, people have actually been helping each other through words for thousands of years. The very first therapy happened over 3,500 years back when recovery “magic” and stories were a method for people to come together and connect and share problems, delights, and love with others.
Today, treatment is a tool that has an extensive reach. There are hundreds of kinds of treatment and numerous thousands of therapists that specialize in various areas of mental health and health care. Let’s have a look at the history of treatment and how it has actually affected our lives today.