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” Well, you know, there’s anxiety and depression. What I suggest by depression in my own case is that depression isn’t just the blues. It’s not just like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not actually anxiety; it’s a type of psychological violence which stops you from operating appropriately from one moment to the next. You lose something somewhere, and unexpectedly you’re grasped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Treatment has actually become such a large and important part of society. So, where did it all begin? Well, individuals have been assisting each other through words for thousands of years. The very first treatment happened over 3,500 years ago when healing “magic” and stories were a way for human beings to come together and connect and share problems, joys, and love with others.
Today, therapy is a tool that has an expansive reach. There are hundreds of types of treatment and numerous countless therapists that concentrate on various areas of mental health and healthcare. Let’s take a look at the history of therapy and how it has impacted our lives today.