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” Well, you understand, there’s anxiety and depression. What I mean by anxiety in my own case is that depression isn’t simply the blues. It’s not much like I have a hangover on the weekend … the woman didn’t show up or something like that. It isn’t that. It’s not truly depression; it’s a type of mental violence which stops you from operating properly from one minute to the next. You lose something someplace, and suddenly you’re gripped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a large and important part of society. Where did it all begin? Well, individuals have been helping each other through words for countless years. The first treatment happened over 3,500 years earlier when healing “magic” and stories were a way for humans to come together and connect and share troubles, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of therapy and numerous countless therapists that specialize in various locations of psychological health and health care. Let’s have a look at the history of treatment and how it has impacted our lives today.