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” Well, you understand, there’s anxiety and depression. What I indicate by anxiety in my own case is that depression isn’t simply the blues. It’s not just like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not truly depression; it’s a kind of psychological violence which stops you from working appropriately from one minute to the next. You lose something someplace, and suddenly you’re gripped by a sort of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has actually ended up being such a important and big part of society. So, where did it all begin? Well, people have actually been helping each other through words for countless years. The very first treatment took place over 3,500 years back when healing “magic” and stories were a way for humans to come together and connect and share difficulties, happiness, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous kinds of therapy and numerous countless therapists that concentrate on different locations of mental health and healthcare. Let’s have a look at the history of therapy and how it has affected our lives today.