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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that anxiety isn’t just the blues. It’s not similar to I have a hangover on the weekend … the lady didn’t show up or something like that. It isn’t that. It’s not really depression; it’s a sort of mental violence which stops you from operating properly from one moment to the next. You lose something somewhere, and all of a sudden you’re grasped by a kind of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has ended up being such a important and big part of society. The very first therapy took place over 3,500 years earlier when healing “magic” and stories were a way for humans to come together and connect and share difficulties, joys, and love with others.
Today, treatment is a tool that has an expansive reach. There are numerous kinds of therapy and hundreds of thousands of therapists that specialize in different areas of mental health and healthcare. Let’s have a look at the history of therapy and how it has affected our lives today.