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” Well, you know, there’s depression and depression. What I suggest by depression in my own case is that anxiety isn’t simply the blues. It’s not much like I have a hangover on the weekend … the girl didn’t appear or something like that. It isn’t that. It’s not actually depression; it’s a kind of mental violence which stops you from working properly from one moment to the next. You lose something someplace, and suddenly you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen

Therapy has ended up being such a important and large part of society. So, where did it all begin? Well, people have actually been helping each other through words for thousands of years. The first therapy happened over 3,500 years back when healing “magic” and stories were a method for humans to come together and connect and share problems, delights, and love with others.

Today, treatment is a tool that has an expansive reach. There are hundreds of types of treatment and hundreds of countless therapists that concentrate on different locations of psychological health and health care. Let’s take a look at the history of treatment and how it has impacted our lives today.