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” Well, you understand, there’s depression and depression. What I suggest by anxiety in my own case is that anxiety isn’t simply the blues. It’s not just like I have a hangover on the weekend … the lady didn’t appear or something like that. It isn’t that. It’s not actually depression; it’s a kind of mental violence which stops you from working correctly from one moment to the next. You lose something somewhere, and all of a sudden you’re gripped by a type of angst of the heart and of the spirit …” -Leonard Cohen
Therapy has become such a crucial and large part of society. Where did it all start? Well, individuals have actually been helping each other through words for countless years. The very first treatment occurred over 3,500 years earlier when recovery “magic” and stories were a way for human beings to come together and connect and share difficulties, delights, and love with others.
Today, therapy is a tool that has an expansive reach. There are numerous types of treatment and numerous thousands of therapists that specialize in different areas of psychological health and health care. Let’s have a look at the history of therapy and how it has impacted our lives today.